This class certainly puts my mind at ease that my girl at least knows the basics to defend herself and what to look for in hidden dangers that may be lurking... excellent program!
Lona F
Simple, easy instruction, leaves you confident you have options to use that will be both painful and effective against an assailant in an emergency situation. Hands down the best money I have ever spent!
Dara S
I highly recommend not only for the physical skills aspect of learning, but also in their education regarding situational awareness, and the empowerment associated with consent.
April W
I've taken other types of classes before, but this being completely geared to specifically women's self defense and not martial arts or kickboxing, I felt I was taking away so much more.
Kimberlie K
Are You Ready to Become Your Own First Line of Defense?
About Our Team
With 15 Years of Women's Self Defense classes, workshops, seminars, etc. under our belts (no pun intended) we have seen and heard (almost) it all! Our experience and passion for providing women an empowered and trauma-aware space to learn practical self defense, is what has set us a part in this industry and has led us to teach thousands of women how to be prepared and not frozen with fear. We want to extend our reach by providing this program virtually, so you can take that first step to truly being your own first line of defense!
Course Curriculum
Module 1
7 Key Areas of Self Defense
Violence Dynamics
The Tsunami 4 Ps
De-escalation 101
Module 2
Protective Stance
Striking Basics
Tsunami Footwork
Module 3
Scenario Based Escape Training
Grab From the Front
Grab From Behind
Pin On the Ground
Module 4
Pre-Incident Indicators
Honing Your Intuition
Boundary Setting
Recap
What You Will Learn
This online course will allow you to experience our Level I Street Defense for Women Program from the comfort of your own home! You do not need to be a fighter to learn self defense- you just need to believe in your own self worth and know you are worth defending. Invest in your own personal protection journey and learn how to be your own first line of defense with us today!
Awareness First
Identify danger before it starts. How to listen to your own intuition and act on it.
Practical Escapes and Strikes
Learn how to properly strike as well as break holds, grabs, and pins.
Boundaries
Use your voice with power and clarity and build upon your direct communication skills under duress.
FEEL SAFER. STAND STRONGER.
Learn real-world self-defense online — built for women.